P90X – Rest or Not
Today, a Sunday and my 49th P90X day gave me two options. First I could take this as a day of rest or I could pop in the X-Stretch DVD and spend an hour popping old joints and extending non-limber tendons to points well beyond the norm. I pondered, for hours before making the final decision.
It was almost 4pm when I decided to go with the X-Stretch routine. Why not? I haven’t missed a day yet due to being lazy. I did miss one Sunday X-Stretch routine due to illness (last Sunday).
So as far as today’s posting goes, there is not much to say. I am following the program, sometimes with intensity and other times with not.
Tomorrow, more to come.
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